Strategies for moving on positively
- Connect with other people: Good relationships are important for your mental wellbeing. They can help you to build a sense of belonging and self-worth, provide emotional support, and allow you to support others. Try to take time each day to be with your family, arrange a day out with friends you have not seen for a while, or visit a friend or family member who needs support or company.
- Be physically active: Being active is not only great for your physical health and fitness, but it can also improve your mental wellbeing by raising your self-esteem, helping you to set goals or challenges and achieve them, and causing chemical changes in your brain which can help to positively change your mood. Try to find activities you enjoy and make them a part of your life.
- Learn new skills: Learning new skills can also improve your mental wellbeing by boosting self-confidence and raising self-esteem, helping you to build a sense of purpose, and helping you to connect with others. Try learning to cook something new, taking on a new responsibility at work, or working on a DIY project.
- Get enough sleep: Sleep is essential for good mental and physical health. It helps to regulate mood, reduce stress, and improve cognitive function. Try to get at least 7-8 hours of sleep each night.
- Eat a balanced diet: Eating a balanced and healthy diet is important for maintaining good physical and mental health. Try to eat a variety of foods from all the major food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Manage stress: Stress can have a negative impact on both your mental and physical health. Try to identify the sources of stress in your life and find ways to manage them. This could include practicing relaxation techniques, such as deep breathing or meditation, or engaging in activities that you enjoy.
Or you could make a plan for the next few hours (courtesy of Mind UK)
Here is an online form you might find useful for planning ahead for the next few hours.
Or how about using these NHS planning tools?
NHS five steps to mental wellbeing
Time to read or listen to a podcast? Maybe read or listen to these.
What about men? by Caitlin Moran
For the Love of Men by Liz Plank
Remember, these are just a few strategies that you could use to enhance your mental and physical health. If you are experiencing persistent or severe symptoms of mental or physical health problems, it is important to seek professional help from a qualified healthcare provider.