I like to find activities that force me to think and act in the present. For me, activities like
Rallying and Aikido do this - you can't afford to think about any other problems!
Debbie
My Mental Health Hack:
It's good to take time out for yourself each day even if
only for a short time. Find something that makes you feel
alive - I like to go for a short walk in my local park.
James
My Mental Health Hack:
I like to get out picking up litter in my community. It
occupies my mind, gets me active, exposes me to daylight
and gives a great sense of satisfaction.
Kunal
My Mental Health Hack:
I like to go for a walk in the park. It helps me to
relax, get some fresh air and clear my mind. I also listen to music and podcasts to help me
unwind.
Sarah
My Mental Health Hack:
I love watersports, so anything in the ocean and I'm
happy! I actually chose to live in Vigo because it's on
the Atlantic coast!
Yasir
My Mental Health Hack:
I like to play football with friends. It keeps me fit, occupies my mind and gets me socialising"
